BMI gets off track and becomes inaccurate if you have a muscular frame, or are a large-bone person. Your BMI, or body mass index, is a measurement that considers only your height and your weight. Why Body Fat Calculator Is More Accurate Than BMI For best results, the tree-site approach recommends that men should measure chest, abdominals, and thigh fat, while women measure fat at your triceps, and an inch above the hip bone area. This method uses a tool called calipers to measure body fat by pinching different areas of your body. You can estimate your body fat by using a body fat scales that combine your logged-in height, weight, age, and gender then it uses an equation to provide your body fat percentage. Known as hydrodensitometry, this method is considered the Gold Standard for measuring body fat percentage because it’s highly accurate by 1% of body fat. While very expensive, these two are the most accurate methods of determining your body fat percentage because these machines take cross-sectional images of your body to measure intra-abdominal fat. Magnetic Resonance Imaging (MRI) or Computerized Tomography (CT) Scans.You can calculate and record the circumference of your neck, abdomen, waist, forearm, and hips by using a tape measure that is specifically marketed for measuring body fat percentage. This is the method used in the above body fat calculator. This is the most convenient method, and perfectly acceptable for most people. It’s only natural for someone who wants to improve their overall body composition to want measurable results on their progress, and there are a number of ways to calculate body fat.
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